Sunflowers and Summer Light

It is the first of August and summer is in full bloom!  Sunflowers always make me smile and think of the beautiful days of summer.  Sunflowers reach for the sun, we could learn from them. 

I am making an effort to be outside and enjoying the sun and colorful skies as much as possible.  From my morning walks, spending time in the garden, bicycling and eating lunch and dinner outside.  I love sitting in my backyard and being entertained in the evening by the humming birds that love the flowers that I planted for them.  By being outside I am able to take advantage of the blue morning and early afternoon light as well as the yellow and reddening light in the evening.  I am sleeping better than I have in years and I contribute that to being more in sync with natural light and it’s dynamic, changing qualities throughout the day.  I have more energy throughout the day and am more productive. 

Just as the sunflower feeds my soul, I am experiencing refreshment from this wonderful world of light we are blessed to live in.

Night Shift Enabled

When I recently allowed a software upgrade on my iPhone I receive this message:  "Night Shift When enabled, Night Shift uses your iOS device’s clock and geolocation to determine when it’s sunset in your location, then it automatically shifts the colors in your display to the warmer end of the spectrum and may even help you get a better night’s sleep."  Apple understands the importance of not having blue light in the evening which inhibits melatonin production.  I would add a bit more to this message if you are wanting a good night's sleep- don't use your phones or computers at least 1 hour before you are wanting to sleep.  Not only will the blue light effect your sleep, the stimulation of your brain in using these devices can keep you awake.

When Do You Think of Light

It is spring time in the Pacific Northwest, which means along with gray days filled with rain showers we have a few days thrown in with beautiful sunshine.  The kind of day that fills me with energy and optimism that Spring will be here.  I am surprised by the response that I sometimes receive when I mention I am a light researcher, some people think that this is a topic that is of interest in the winter.  That light is only of concern when we think of illumination or the the lack of it.  We are surrounded everyday by a wonderful sea of light, this light impacts our productivity, our wellness, our emotional outlook, our sleep, our appetite, how we learn and so much more.  I hope you don't wait until the dark days to consider the light that you are living in everyday.