I have been reading several articles about the importance of bright light (especially natural light or light with clear blue tones) in the morning to begin our day and aid in serotonin production. Serotonin is our feel good hormone that helps us to feel energized. The importance of this light in the morning is that it can help to reset our internal time clock as well as be a great natural boost of energy. This morning I was reading a blog that I follow, Alzheimer's Reading Room, the author found that when caring for his mother the day went better with several morning rituals. One of those being: "I led her to the kitchen and sat her at the table where she could get some bright light". Doing this he found her day went better and she seemed more content and happier. I love it when experience supports science and science supports experience!